Ok- so I did make a couple of resolutions. A friend of mine and I made a pact- that outside of any other regular exercise routine we may do, we will try, at least for a month to see how it goes, to do the military 30/30/30 routine. Someone that I know who went to basic training told me that one of the 'keeping in shape tricks' that they used to keep up with their physical fitness everyday when they were not doing the hour workout they would normally do, was the '30' routine.
Which is, simply, everyday do a litte proper stretching, and perform 30 squats, 30 push ups and 30 sit ups. He said that I would be amazed with, even doing just that, what a change I would see in my body in a month. Okay, so we have done it so far and I will report on my body status at month's end.
And just as a side note- if you really want a kick ass abdomen- you should try the Ab Wheel pictured above. It really should be touted a 'chinese torture device'. Guys, I tried this last night for my 30 sit ups and OOOOUUCHHH! Just 30 and my stomach is on fire. Laughing and sneezing is painful. This thing is one little tummy miracle, but damn does it hurt! Actually, I don't know if I should recommend it or steer you away from it! Anyhow, report to be given soon......and good luck with your body resolutions. Just take it one day at a time. ***
